3 amazing foods to benefit your post-partum healing.


After giving birth, your body needs time to heal and regain strength. One important aspect of postpartum recovery is nutrition. In TCM, certain foods are recommended for their healing properties and ability to nourish the body. Among them are eggplant, pumpkin, and sweet potato.

Let's take a closer look at these three vegetables and their benefits for women postpartum.

Eggplant (茄子)

In TCM, eggplant is believed to nourish yin, clear heat, and promote urination. Yin is a concept in TCM that …

Read more…